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By tapping into traditions of meditation and mindfulness
In the Andean world
but to be inspired by it
extracted in organic vegetable glycerin
lovingly carved
Already Free with Bruce Tift "New Books" By tapping into traditions ofFreedom from unnecessary suffering is the goal of both Buddhism and modern psychotherapy, yet each approaches this intention from a very different perspective. "Buddhist practice helps us awaken to a well being that is independent of our circumstances," explains Bruce Tift, "while Western psychotherapy helps us bring our disowned experience into awareness in order to live in a more skillful and satisfying way." On Already Free, this therapist and
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